WHAT TO EXPECT
LIVE CLASSES WITH MARIANA & SUSAN
Each of the six live, 90-minute sessions is designed to be interactive and supportive. In a group up to 15 people, alongside short teachings, you’ll be invited to try different mindfulness and nutrition activities - simple practices you can explore in your own way.
There will be time to share experiences, ask questions, and connect with others, making the learning richer and more personal. The heart of this course is to help you discover how mindfulness and nutrition come together, so you can find your own way to eat with more balance, awareness, and care.
YOUR COMPANION WORKBOOK
Alongside the live sessions, you’ll receive a beautifully designed workbook to support your journey.
The workbook will accompany you during the classes, and within its pages you’ll find a variety of activities and gentle invitations for exploration, such as:
- short readings
- reflections & journaling prompts
- informal mindfulness exercises
- nutrition education
Rather than offering a one-size-fits-all approach, the workbook provides space to pause, reflect, and experiment, helping you identify what resonates with you and supports your well-being.
It becomes a place to capture insights, explore ideas, and gradually discover the practices that feel most meaningful in your own life.
RECORDED GUIDED MEDITATIONS
At each session, Mariana will guide a live mindfulness meditation, offering a moment to pause, settle, and connect more deeply with yourself.
After class, you’ll receive from two recorded versions of that meditation in different lengths, so you can choose what best fits your life — if you choose to explore the practice.
The recordings are shared right after each session, and you’ll be able to keep them for ongoing practice at home.
Recipe Ideas
Food is meant to be both nourishing and enjoyable. Throughout the course, Susan will share with you a collection of simple recipe ideas designed to inspire you in the kitchen. These are not strict plans or rules — just delicious, approachable ideas that reflect the spirit of the course: balanced, satisfying, and adaptable to your own tastes and life.