why join our free webinar?
This free session is the perfect first step toward discovering how to create lasting, sustainable changes in the way you eat, think, and feel.
We explore a specific topic through our unique approach — blending science-based nutrition information, mindfulness, and self-compassion.
During the session, Mariana and Susan will guide you through:
- A short exploration of the topic
- Practical insights from nutrition and mindfulness
- A hands-on experience of the Bites of Bliss method
You’ll also receive a few small gifts to continue exploring at home, such as a visual, a guided meditation and a curated recipe idea.
Reserve your spot today and start your journey with Bites of Bliss.
WHO WE ARE
Mariana smith
Mariana Smith is a certified mindfulness coach and former physician. With years of professional training and experience, she guides individuals and groups in cultivating awareness, presence, and compassion. Her work blends scientific rigor with a light, accessible style - helping people bring mindfulness into daily life in ways that are meaningful, practical, and deeply supportive.
susan alsembach
Susan Alsembach is a Registered Holistic Nutritionist and former nurse. She studied nursing at the University of Brighton (U.K.) and worked across surgical, medical, gynecological, and palliative care. Inspired by her daughter’s diagnosis with gluten and dairy intolerances, she trained at the Canadian School of Natural Nutrition, graduating in 2016. Today, she combines her medical background with holistic nutrition to guide people toward sustainable health and balance.